Upcoming
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Woman's Fitness Equipment Orientation
Women’s Fitness Equipment Orientation Saturday, February 7 I 11 AM - 1:30 PM Free for all female members ages 16+ Start the new year feeling confident and empowered in the Fitness Center! Join us for a hands-on equipment orientation designed specifically for women who want to feel comfortable, knowledgeable, and supported while using the gym. This small-group session will walk you through how to properly set up, adjust, and use the fitness equipment so you can train safely and effectively. Whether you’re new to the gym or simply want a refresher, this is the perfect opportunity. Hosted by Sue Bream and Julie Conaway, each session will offer personalized guidance and time for questions.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Register
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Woman's Fitness Equipment Orientation
Women’s Fitness Equipment Orientation Saturday, February 7 I 11 AM - 1:30 PM Free for all female members ages 16+ Start the new year feeling confident and empowered in the Fitness Center! Join us for a hands-on equipment orientation designed specifically for women who want to feel comfortable, knowledgeable, and supported while using the gym. This small-group session will walk you through how to properly set up, adjust, and use the fitness equipment so you can train safely and effectively. Whether you’re new to the gym or simply want a refresher, this is the perfect opportunity. Hosted by Sue Bream and Julie Conaway, each session will offer personalized guidance and time for questions.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Lift & Pump
Lift & Pump Mondays 9am This routine pairs heavy weights with low repetitions, the perfect couple for building more metabolically active lean muscle mass to burn body fat and sculpt your muscles. We use dumbbells, bands, balls, weighted bars, steps and your own body weight. We will work all major and minor muscle groups. Because you are in control of how heavy you want to lift and pump, this class is suited for all levels of exercisers.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.
Fitness & Wellness Events
Complimentary Yoga with Zenne
Complimentary Yoga with Zenne Tuesdays and Thursdays | 10:15 a.m.-11:15 a.m. Movement Studio This group exercise centers breathing, relaxation, and mindfulness. Zenne will lead you through stretching exercises and poses that strengthen and help to correct posture.